Age Intelligence Blog - "It's Matterful"
What do you like to do in your spare time?
Every January, during National Hobby Month, thousands of Americans celebrate their favorite hobbies and try out new ones.
From outdoor activities like swimming or hiking, to artsy projects like painting or knitting — most of us have go-to...
Did you ever wonder exactly how Wonder Bread built strong bodies 12 ways?
We did too! But that's the subject of another newsletter!
Here's our topic du jour:
“Whole grains are always better than refined grains.”
As nutrition maxims go, this one seems rock solid. Most everyone...
Is too much protein dangerous?
Twenty-five years ago, there was plenty of skepticism about protein.
After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things.
Plus, the late 1990s ushered in the rise of high-protein diets for...
The simplest way to eat better
When it comes to eating better, most folks worry about the little details:
“Are potatoes fattening?”
“If I don’t drink a protein shake after my workout, is it even worth exercising?”
“Is keto really the best way to lose...
Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.”
That’s what you tell a friend or family member who's not feeling well, or after a challenging event.
it might be an "old folk remedy", but surprise! It’s also...