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Age Intelligence Blog - "It's Matterful"

January is hobby month.... brain health cognitive support hobbies hobby month Jan 24, 2023

What do you like to do in your spare time?

Every January, during National Hobby Month, thousands of Americans celebrate their favorite hobbies and try out new ones.

From outdoor activities like swimming or hiking, to artsy projects like painting or knitting — most of us have go-to...

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Are Whole Grains Always Best? bagettes bread pasta refined grains whole grains Jan 17, 2023

Did you ever wonder exactly how Wonder Bread built strong bodies 12 ways?

We did too! But that's the subject of another newsletter!

Here's our topic du jour: 

“Whole grains are always better than refined grains.”

As nutrition maxims go, this one seems rock solid. Most everyone...

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Is too much protein dangerous? protein powser Jan 10, 2023

Is too much protein dangerous?

Twenty-five years ago, there was plenty of skepticism about protein.

After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. 

Plus, the late 1990s ushered in the rise of high-protein diets for...

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The Truth About Belly Fat belly fat subcutaneous fat visceral fat Jan 03, 2023

We’ve all seen magazine and internet articles with titles like:

“The 5-Second Flat Belly Trick!”


“6 Days to a Six-Pack!”

But here’s the truth: 

Belly fat isn’t eradicated quickly, nor is being “totally shredded” always the most...

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An easy way to eat better... diet habits weight loss Dec 27, 2022


The simplest way to eat better

When it comes to eating better, most folks worry about the little details:

“Are potatoes fattening?”

“If I don’t drink a protein shake after my workout, is it even worth exercising?”

“Is keto really the best way to lose...

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Find Your Ideal Sleep Schedule oura sleep Dec 21, 2022

Find Your Ideal Sleep Schedule


“You’ll feel better after a good night’s sleep.”


That’s what you tell a friend or family member who's not feeling well, or after a challenging event.


it might be an "old folk remedy", but surprise! It’s also...

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