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All Topics anti-oxidents arteriosclerosis artherosclerosis ascvd bagettes belly fat brain health bread cardiac risk cdc guide to heart health month chicken cholesterol cognitive support dark chocolate benefits diet egfr exercise fda guide to statins fish fruits habit habits hardening of the arteries heart disease heart health heart health month hobbies hobby month junk food kidney health lean meats metabolic syndrome mgfr minerals minimally-processed foods oura pasta processed snacks protein powser refined grains sleep statins subcutaneous fat turkey ultra-processed foods veggies visceral fat weight loss whole foods whole grains