Age Intelligence Blog - "It's Matterful"
Finding Your Perfect Eating Style: A Personal Journey to Wellness
We all know that maintaining a healthy diet is crucial for our overall well-being. However, with the (over)abundance of information and (literally countless diets out there, it can be overwhelming to determine which eating style is...
When Weight Loss Doesn’t Happen...
Ever feel like you’re “eating perfectly” but still not losing weight?
It’s possible. But it’s not what happens most often.
Usually, there is one of two things going on:
Problem #1: You’re eating more than you realize.
The #1 nutrition principle
“Red wine is better than white wine!”
“Spinach is better than romaine!”
“GRAINS ARE EVIL!!”
Ever feel like good nutrition is just too complicated?
If you’re overwhelmed, try this ONE habit:
Eat mostly (or at least more)...
The simplest way to eat better
When it comes to eating better, most folks worry about the little details:
“Are potatoes fattening?”
“If I don’t drink a protein shake after my workout, is it even worth exercising?”
“Is keto really the best way to lose...