Age Intelligence Blog - "It's Matterful"
When weight loss doesn't happen... Mar 28, 2023
When Weight Loss Doesn’t Happen...
Ever feel like you’re “eating perfectly” but still not losing weight?
It’s possible. But it’s not what happens most often.
Usually, there is one of two things going on:
Problem #1: You’re eating more than you realize.
The #1 Nutrition Principle Mar 01, 2023
The #1 nutrition principle
“Red wine is better than white wine!”
“Spinach is better than romaine!”
“GRAINS ARE EVIL!!”
Ever feel like good nutrition is just too complicated?
If you’re overwhelmed, try this ONE habit:
Eat mostly (or at least more)...
An easy way to eat better... Dec 27, 2022
The simplest way to eat better
When it comes to eating better, most folks worry about the little details:
“Are potatoes fattening?”
“If I don’t drink a protein shake after my workout, is it even worth exercising?”
“Is keto really the best way to lose...