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Age Intelligence Blog - "It's Matterful"

Finding Your Perfect Eating Style: A Personal Journey to Wellness diet Jun 06, 2023

Finding Your Perfect Eating Style: A Personal Journey to Wellness

We all know that maintaining a healthy diet is crucial for our overall well-being. However, with the (over)abundance of information and (literally countless diets out there, it can be overwhelming to determine which eating style is...

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When weight loss doesn't happen... diet weight loss Mar 28, 2023

When Weight Loss Doesn’t Happen...

Ever feel like you’re “eating perfectly” but still not losing weight?

It’s possible. But it’s not what happens most often.

Usually, there is one of two things going on:

Problem #1: You’re eating more than you realize.


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The #1 Nutrition Principle chicken diet fish fruits heart disease heart health lean meats minimally-processed foods protein powser turkey veggies whole foods Mar 01, 2023

The #1 nutrition principle

“Red wine is better than white wine!”

“Spinach is better than romaine!”


Ever feel like good nutrition is just too complicated?

If you’re overwhelmed, try this ONE habit:

Eat mostly (or at least more)...

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An easy way to eat better... diet habits weight loss Dec 27, 2022


The simplest way to eat better

When it comes to eating better, most folks worry about the little details:

“Are potatoes fattening?”

“If I don’t drink a protein shake after my workout, is it even worth exercising?”

“Is keto really the best way to lose...

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