Age Intelligence Blog - "It's Matterful"
The #1 nutrition principle
“Red wine is better than white wine!”
“Spinach is better than romaine!”
“GRAINS ARE EVIL!!”
Ever feel like good nutrition is just too complicated?
If you’re overwhelmed, try this ONE habit:
Eat mostly (or at least more)...
Continuing with Heart Health month, here's more heart healthy insights!
This week, I will summarize some of my learning about the testing your doctor may do for heart disease.
While most of us have heard about "good and bad" cholesterol, it may not give us all the info needed...
National Chocolate Day - February 1st!
Today is National Chocolate Day!
Enjoy a sweet treat and don't forget to tag a friend who would also love a delicious bite of dark chocolate.
Chocolate in a nutshell:
The word chocolate, from the Aztec "chocolātl" meaning "bitter drink", was originally a...