Age Intelligence Blog - "It's Matterful"
The #1 nutrition principle
“Red wine is better than white wine!”
“Spinach is better than romaine!”
“GRAINS ARE EVIL!!”
Ever feel like good nutrition is just too complicated?
If you’re overwhelmed, try this ONE habit:
Eat mostly (or at least more)...
What is Metabolic Syndrome?
Metabolic Syndrome is a group of five risk factors that can lead to heart disease, diabetes, stroke and other health problems - all related to heart health.
These statistics are concerning, as we know heart disease does not just start at age 60!
50% of men who are...