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Age Intelligence Blog - "It's Matterful"

The #1 Nutrition Principle chicken diet fish fruits heart disease heart health lean meats minimally-processed foods protein powser turkey veggies whole foods Mar 01, 2023

The #1 nutrition principle

“Red wine is better than white wine!”

“Spinach is better than romaine!”


Ever feel like good nutrition is just too complicated?

If you’re overwhelmed, try this ONE habit:

Eat mostly (or at least more)...

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Metabolic Syndrome - How do you measure up? cardiac risk heart health metabolic syndrome Feb 06, 2023

What is Metabolic Syndrome?

Metabolic Syndrome is a group of five risk factors that can lead to heart disease, diabetes, stroke and other health problems - all related to heart health.

These statistics are concerning, as we know heart disease does not just start at age 60!

50% of men who are...

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