Book a call

Age Intelligence Blog - "It's Matterful"

 
The #1 Nutrition Principle chicken diet fish fruits heart disease heart health lean meats minimally-processed foods protein powser turkey veggies whole foods Mar 01, 2023

The #1 nutrition principle

“Red wine is better than white wine!”

“Spinach is better than romaine!”

“GRAINS ARE EVIL!!”

Ever feel like good nutrition is just too complicated?

If you’re overwhelmed, try this ONE habit:

Eat mostly (or at least more)...

Continue Reading...
 
Metabolic Syndrome - How do you measure up? cardiac risk heart health metabolic syndrome Feb 06, 2023

What is Metabolic Syndrome?

Metabolic Syndrome is a group of five risk factors that can lead to heart disease, diabetes, stroke and other health problems - all related to heart health.

These statistics are concerning, as we know heart disease does not just start at age 60!

50% of men who are...

Continue Reading...