Book a call

Age Intelligence Blog - "It's Matterful"

How to stop “night worrying” night worry May 23, 2023

How to stop “night worrying”

Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee?

The result: instead of enjoying a deep slumber, we start chewing on our anxieties—but without actually solving or effectively...

Continue Reading...