Age Intelligence Blog - "It's Matterful"
Do you need a nap?
Mar 14, 2023
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Did you miss your nap opportunity on Monday, National Nap Day?
Or are you from the camp that just wants to ignore the latest news and research around sleep, and you say with a shrug: "I'm too busy to sleep; I'll sleep when I am dead!"
You all may know I am a big Oura fan, and use it to...
Find Your Ideal Sleep Schedule
Dec 20, 2022
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Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.”
That’s what you tell a friend or family member who's not feeling well, or after a challenging event.
it might be an "old folk remedy", but surprise! It’s also...
