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The #1 Nutrition Principle chicken diet fish fruits heart disease heart health lean meats minimally-processed foods protein powser turkey veggies whole foods Mar 01, 2023

The #1 nutrition principle

“Red wine is better than white wine!”

“Spinach is better than romaine!”

“GRAINS ARE EVIL!!”

Ever feel like good nutrition is just too complicated?

If you’re overwhelmed, try this ONE habit:

Eat mostly (or at least more)...

Is too much protein dangerous? protein powser Jan 10, 2023

Is too much protein dangerous?

Twenty-five years ago, there was plenty of skepticism about protein.

After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things.

Plus, the late 1990s ushered in the rise of high-protein diets for...