Age Intelligence Blog - "It's Matterful"
Oh boy, did I have trouble sleeping!
It was during the pandemic...
You may have heard that sleep issues can cause health problems like diabetes, cardiovascular disease and even dementia. But, to most of us, that takes years and we don't think it will happen to us.
You may already know, in...
Did you miss your nap opportunity on Monday, National Nap Day?
Or are you from the camp that just wants to ignore the latest news and research around sleep, and you say with a shrug: "I'm too busy to sleep; I'll sleep when I am dead!"
You all may know I am a big Oura fan, and use it to...
Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.”
That’s what you tell a friend or family member who's not feeling well, or after a challenging event.
it might be an "old folk remedy", but surprise! It’s also...
