Age Intelligence

Age Intelligence Blog - "It's Matterful"

When weight loss doesn't happen... diet weight loss Mar 28, 2023

When Weight Loss Doesn’t Happen...

Ever feel like you’re “eating perfectly” but still not losing weight?

It’s possible. But it’s not what happens most often.

Usually, there is one of two things going on:

Problem #1: You’re eating more than you realize.

...

An easy way to eat better... diet habits weight loss Dec 27, 2022

When it comes to eating better, most folks worry about the little details:

“Are potatoes fattening?”

“If I don’t drink a protein shake after my workout, is it even worth exercising?”

“Is keto really the best way to lose...