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3 out of 5 U.S. adults say they feel more tired now than they’ve ever been!

Are you showing up for life with the energy you need?

Renew and regenerate your energy ... by unlocking your power to sleep and rest!

Imagine what life would be like if you could:

  • Ditch the extra coffee or energy supplements and wake up energized and looking forward to taking on the day
  • Be the rockstar you know you are by getting your "edge" back and perform at your peak
  • Recall important details DURING conversations and meetings by improving your memory
  • Live a healthier lifestyle by struggling less with food choices and cravings 
  • See workouts as a joyful choice and look forward to being more active daily
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 Did you know, in otherwise healthy adults, the side effects of sleep issues can be serious

In addition to the things most of us notice like feeling more stress and pain, cognitive and memory issues, there are longer term problems like:

  • high blood pressure
  • high cholesterol
  • type 2 diabetes
  • colorectal cancer
  • weight gain
  • early death for men

    Got your attention?
    Good sleep provides the foundation of making lifestyle changes to address chronic disease.     
    Join us for this free workshop:
    Renew and Regenerate Your Energy: Unlock the Power of Restful Sleep

Wednesday April 19th
 10 AM to 11:30 AM PT

Sign me up for the workshop!

 

Been there ... done that! I had trouble sleeping due to stress in my life. I felt tired every morning.  As I made my bed each morning, all I could think about was how I couldn't wait to get back in it that night! My memory was impacted, I felt short tempered and was having trouble losing weight. I felt hopeless and depressed.
Not fun.

As a research geek, I found searched experts and publications to find clinically validated insights and methods to help me improve my sleep. I found several and began to track my progress. I kept experimenting and made adjustments based on the data I was seeing.

I now have optimal sleep scores about 95% of the time.
And when I don't, I usually know the reason why.

At this workshop, I will share with you the "layperson" language so you can fast lane your results, cutting through the noise.

As a board certified health and wellness coach, I have the knowledge, training and experience to help you get a good night's sleep, finally. 
Hope you can join us - see you soon!

You can get good sleep again!

Come Renew and Energize your life by learning about  sleep and how to improve it.


Just a few adjustments can get you started on recovering your sleep again.

In this free workshop I will cover the following:

1. Why sleep is so important for you and your body. 

2. Sleep stages and what you should aim for at different stages of your life.

3. How you can implement healthy sleep habits and overcoming your sleep challenges.

4. Technology Tools and Supplements you can use.

5. Three things you can do this week to improve your sleep; creating your personalized sleep plan.

6. Time for Q&A

 

 

 Renew and Regenerate Your Energy:
Unlock the Power of Restful Sleep, and get your life back!

Wednesday April 19th from 10 AM to 11:30 AM PT for a Live (free) 90 minute Zoom Workshop

Sign up today for your free workshop!

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What clients are saying...

“I got the first full night sleep in years by shifting my bedtime!”

Dan

"By learning how to use my technology around my sleep, Linda helped me to identify a potential cardiac issue!"

Lisa

"Within one week, a tip of Linda's helped me reduce the number of times I woke up so now I stay asleep almost every night!"

Ted